Why Use a Bench Block?

The bench block is a revolutionary way of improving your bench press. By protecting your shoulders, breaking through plateaus and building strength. It does this by attacking your weakest points while keeping your shoulders healthy! 

What's the advantage of this Bench Block?

Zero in on sticking points - The most difficult portions of the exercise. If you find the bar falters at the bottom or middle of your press, use one to three boards at a time. For more lockout work at the top of the press, opt for four to five boards.

Rehab your shoulders - A very common should issue is at the bottom of the bench press. The bench blocks allow you to effectively rehab your shoulder by training on the part of the bench which is pain-free. The bench block has multiple heights so as your shoulders improve you can progressively get the bar closer to your chest. As we know sometimes the best way to recover is to continue training in pain-free movements.

No need for a training partner - Previously benchers have used board presses to take advantage of the above. But by using the bench block you don't need someone to hold the board there for you and can just do it easily by yourself. 

Specification:

This Bench Block's High Density 2 - 5 board dimensions are 9 x 6 x 4 inches; 12.8 Ounces

Money-Back Guarantee

Don't like it the Bench Block? No worries! Just send it back to us within 30 days of receiving it and we'll refund your money straight away!